TUESDAY | 03.27.2018

QUESTION OF THE DAY (QOD):

• XXX?

STRENGTH 9min EMOM:

• 1 power clean + 1 hang clean + 1 front squat + 1 push jerk

• increasing weight as necessary

• maintain good form

FOR TIME:

• BUY-IN: 100 double-unders (3:1 singles)

• 5 ROUNDS:

• 5 hang cleans 135/95

• 5 shoulder-to-overhead 135/95

• 10 handstand push-ups

• CASH-OUT: 100 double-unders (3:1 singles)

​- POST YOUR RESULTS TO COMMENTS.

#WOD