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TUESDAY | 03.27.2018


QUESTION OF THE DAY (QOD):

  • XXX?

STRENGTH 9min EMOM:

  • 1 power clean + 1 hang clean + 1 front squat + 1 push jerk

  • increasing weight as necessary

  • maintain good form

FOR TIME:

  • BUY-IN: 100 double-unders (3:1 singles)

  • 5 ROUNDS:

  • 5 hang cleans 135/95

  • 5 shoulder-to-overhead 135/95

  • 10 handstand push-ups

  • CASH-OUT: 100 double-unders (3:1 singles)

- POST YOUR RESULTS TO COMMENTS.

#WOD

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CrossFit Journal: The Performance-Based Lifestyle Resource

Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 

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Starboard CrossFit

Contact us by phone at (843)729-2902
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MON:  5a, 6a, 12p, 3p, 4p, 5p, 6p 
TUE:   5a, 6a, 830a, 3p, 4p, 5p, 6p, 7p 
WED:  5a, 6a, 12p, 3p, 4p, 5p, 6p 
THU:   5a, 6a, 830a, 3p, 4p, 5p, 6p, 7p 
 FRI:   5a, 6a, 830a, 12p, 3p, 4p, 5p, 6p
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Contact us by phone at (843)729-2902
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