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TUESDAY | 03.27.2018


QUESTION OF THE DAY (QOD):

  • XXX?

STRENGTH 9min EMOM:

  • 1 power clean + 1 hang clean + 1 front squat + 1 push jerk

  • increasing weight as necessary

  • maintain good form

FOR TIME:

  • BUY-IN: 100 double-unders (3:1 singles)

  • 5 ROUNDS:

  • 5 hang cleans 135/95

  • 5 shoulder-to-overhead 135/95

  • 10 handstand push-ups

  • CASH-OUT: 100 double-unders (3:1 singles)

- POST YOUR RESULTS TO COMMENTS.

#WOD

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