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WEDNESDAY | 03.27.2019


SKILL/CORE ACCESSORY:

  • L-sit hold

  • TABATA

  • hollow rocks

  • back extensions

2 ROUNDS:

  • 400m run

  • 1min REST

  • 500m ski

  • 1min REST

  • 500m row

  • 1min REST

  • 1200m air bike

  • 1min REST

- POST YOUR RESULTS TO COMMENTS.

#WOD

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