WEDNESDAY | 03.27.2019

SKILL/CORE ACCESSORY:

• L-sit hold

• TABATA

• hollow rocks

• back extensions

2 ROUNDS:

• 400m run

• 1min REST

• 500m ski

• 1min REST

• 500m row

• 1min REST

• 1200m air bike

• 1min REST

- POST YOUR RESULTS TO COMMENTS.

#WOD