CoachMar 28, 2018WEDNESDAY | 03.28.2018QUESTION OF THE DAY (QOD): what is your fitness goal for next year's CrossFit Open? 16min AMRAP: 10 wallballs 20/14 10 walking lunges w/wallball 20/14 200m run w/wallball 20/14 (5 burpees every time the wallball touches the ground) - POST YOUR RESULTS TO COMMENTS. #WOD
QUESTION OF THE DAY (QOD): what is your fitness goal for next year's CrossFit Open? 16min AMRAP: 10 wallballs 20/14 10 walking lunges w/wallball 20/14 200m run w/wallball 20/14 (5 burpees every time the wallball touches the ground) - POST YOUR RESULTS TO COMMENTS. #WOD
