WEDNESDAY | 03.28.2018

QUESTION OF THE DAY (QOD):

• what is your fitness goal for next year's CrossFit Open?

16min AMRAP:

• 10 wallballs 20/14

• 10 walking lunges w/wallball 20/14

• 200m run w/wallball 20/14

(5 burpees every time the wallball touches the ground)

- POST YOUR RESULTS TO COMMENTS.

#WOD