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WEDNESDAY | 03.28.2018


QUESTION OF THE DAY (QOD):

  • what is your fitness goal for next year's CrossFit Open?

16min AMRAP:

  • 10 wallballs 20/14

  • 10 walking lunges w/wallball 20/14

  • 200m run w/wallball 20/14

(5 burpees every time the wallball touches the ground)

- POST YOUR RESULTS TO COMMENTS.

#WOD

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