THURSDAY | 03.29.2018
QUESTION OF THE DAY (QOD):
who is the best solo music artist?
SKILL:
ring dip progressions & ring support holds
6 ROUNDS - ring dip support hold
15sec up position
15sec REST
15sec down position
15sec REST
STRENGTH:
E3MOM back squat:
1x20 @65%
1x5 @70%
1x5 @75%
1x3 @85%
1x3+ @95%
7mins AMRAP:
25 kettlebell swings 53/35
25 abmat sit-ups
(EXTRA CREDIT: KBS 70/53 & GHD sit-ups)
- POST YOUR RESULTS TO COMMENTS.