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THURSDAY | 03.29.2018


QUESTION OF THE DAY (QOD):
  • who is the best solo music artist?

SKILL:

ring dip progressions & ring support holds

  • 6 ROUNDS - ring dip support hold

  • 15sec up position

  • 15sec REST

  • 15sec down position

  • 15sec REST

STRENGTH:

  • E3MOM back squat:

  • 1x20 @65%

  • 1x5 @70%

  • 1x5 @75%

  • 1x3 @85%

  • 1x3+ @95%

​​

7mins AMRAP:

  • 25 kettlebell swings 53/35

  • 25 abmat sit-ups

(EXTRA CREDIT: KBS 70/53 & GHD sit-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD

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