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FRIDAY | 03.29.2019


FOR TIME:

  • BUY-IN: 25/20 cals bike

  • 100 push-ups

  • 100 box jumps 24"/20"

  • 100 abmat sit-ups

  • CASH-OUT: 25/20 cals bike

partition any way you like except MUST start & finish on the bike

(EXTRA CREDIT: ring push-ups & dumbbell sit-ups 25/15)

- POST YOUR RESULTS TO COMMENTS.

#WOD

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