FOR TIME:
BUY-IN: 25/20 cals bike
100 push-ups
100 box jumps 24"/20"
100 abmat sit-ups
CASH-OUT: 25/20 cals bike
partition any way you like except MUST start & finish on the bike
(EXTRA CREDIT: ring push-ups & dumbbell sit-ups 25/15)
- POST YOUR RESULTS TO COMMENTS.
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