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MONDAY | 04.02.2018

  • Writer: Coach
    Coach
  • Apr 1, 2018
  • 1 min read

QUESTION OF THE DAY (QOD):

  • what fitness skill do you need/want to work on this year?

SKILL: rope climbs

5x :30sec AMRAP:

  • 5 ROUNDS

  • 30sec max thrusters 95/65

  • 90sec REST

(SCORE TOTAL REPS thrusters)

- POST YOUR RESULTS TO COMMENTS.

 
 
 

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CrossFit Journal: The Performance-Based Lifestyle Resource
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Contact us by phone at (843)729-2902
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