MONDAY | 04.02.2018
- Coach
- Apr 1, 2018
- 1 min read
QUESTION OF THE DAY (QOD):
what fitness skill do you need/want to work on this year?

SKILL: rope climbs
15mins SKILL PRACTICE
5min EMOM:
1-3 rope climbs/attempts
5x :30sec AMRAP:
5 ROUNDS
30sec max thrusters 95/65
90sec REST
(SCORE TOTAL REPS thrusters)
- POST YOUR RESULTS TO COMMENTS.

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