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MONDAY | 04.02.2018


QUESTION OF THE DAY (QOD):

  • what fitness skill do you need/want to work on this year?

SKILL: rope climbs

5x :30sec AMRAP:

  • 5 ROUNDS

  • 30sec max thrusters 95/65

  • 90sec REST

(SCORE TOTAL REPS thrusters)

- POST YOUR RESULTS TO COMMENTS.

#WOD

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