MONDAY | 04.02.2018

QUESTION OF THE DAY (QOD):

• what fitness skill do you need/want to work on this year?

SKILL: rope climbs

• tips from Jason Khalipa

• tips from Laurie Galasi

• 15mins SKILL PRACTICE

• 5min EMOM:

• 1-3 rope climbs/attempts

5x :30sec AMRAP:

• 5 ROUNDS

• 30sec max thrusters 95/65

• 90sec REST

(SCORE TOTAL REPS thrusters)

​- POST YOUR RESULTS TO COMMENTS.

#WOD