TUESDAY | 04.02.2019
- Coach
- Apr 1, 2019
- 1 min read
ALT. TABATA:
strict chin-up hold
ring support hold
10min ALT. EMOM:
EVEN: 4-5 man-makers
choose a moderate dumbbell weight
ODD: 30~50 double-unders
FOR TIME:
20/15 cals bike (no seat)
60 wallballs 20/14
REST 1min
30/24 cals bike (no seat)
30 wallballs 20/14
- POST YOUR RESULTS TO COMMENTS.
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