TUESDAY | 04.02.2019

ALT. TABATA: 

• strict chin-up hold 

• ring support hold 

10min ALT. EMOM: 

• EVEN: 4-5 man-makers 

• ​choose a moderate dumbbell weight 

• ODD: 30~50 double-unders 

FOR TIME: 

• 20/15 cals bike (no seat) 

• 60 wallballs 20/14 

• REST 1min 

• 30/24 cals bike (no seat) 

• 30 wallballs 20/14 

​- POST YOUR RESULTS TO COMMENTS. 

#WOD