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TUESDAY | 04.02.2019


ALT. TABATA: 

  • strict chin-up hold 

  • ring support hold 

10min ALT. EMOM: 

  • EVEN: 4-5 man-makers 

  • ​choose a moderate dumbbell weight 

  • ODD: 30~50 double-unders 

FOR TIME: 

  • 20/15 cals bike (no seat) 

  • 60 wallballs 20/14 

  • REST 1min 

  • 30/24 cals bike (no seat) 

  • 30 wallballs 20/14 

- POST YOUR RESULTS TO COMMENTS. 

#WOD

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