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TUESDAY | 04.03.2018


QUESTION OF THE DAY (QOD):

  • Nike Metcon or Reebok Nanos?

SKILL/STRENGTH:

  • 10~15min SKILL PRACTICE: snatch

  • 12min E2MOM:

  • 1 power snatch + 1 hang snatch + 1 overhead squat

  • increasing weight as necessary

  • maintain good form

30-20-10 REPS:

  • deadlift 185/155

  • handstand push-ups

  • pull-ups

(EXTRA CREDIT: add in alt. pistols)

- POST YOUR RESULTS TO COMMENTS.

#WOD

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