TUESDAY | 04.03.2018
QUESTION OF THE DAY (QOD):
Nike Metcon or Reebok Nanos?
SKILL/STRENGTH:
10~15min SKILL PRACTICE: snatch
12min E2MOM:
1 power snatch + 1 hang snatch + 1 overhead squat
increasing weight as necessary
maintain good form
30-20-10 REPS:
deadlift 185/155
handstand push-ups
pull-ups
(EXTRA CREDIT: add in alt. pistols)
- POST YOUR RESULTS TO COMMENTS.