TUESDAY | 04.03.2018

QUESTION OF THE DAY (QOD):

• Nike Metcon or Reebok Nanos?

SKILL/STRENGTH:

• 10~15min SKILL PRACTICE: snatch

• 12min E2MOM:

• 1 power snatch + 1 hang snatch + 1 overhead squat

• increasing weight as necessary

• maintain good form

30-20-10 REPS:

• deadlift 185/155

• handstand push-ups

• pull-ups

(EXTRA CREDIT: add in alt. pistols)

​- POST YOUR RESULTS TO COMMENTS.

#WOD