WEDNESDAY | 04.03.2019

STRENGTH: ~20mins

• FIND 1RM strict press

FOR TOTAL TIME:

• 3 ROUNDS:

• 10 hang snatch 95/65

• 5 over-the-bar burpees

• 2 ROUNDS:

• 10 overhead squats 95/65

• 5 over-the-bar burpees

• 1 ROUND:

• 10 squat snatches 95/65

• 5 over-the-bar burpees

• ​CASH-OUT: 400m run

- POST YOUR RESULTS TO COMMENTS.

#WOD