WEDNESDAY | 04.03.2019
STRENGTH: ~20mins
FIND 1RM strict press
FOR TOTAL TIME:
3 ROUNDS:
10 hang snatch 95/65
5 over-the-bar burpees
2 ROUNDS:
10 overhead squats 95/65
5 over-the-bar burpees
1 ROUND:
10 squat snatches 95/65
5 over-the-bar burpees
CASH-OUT: 400m run
- POST YOUR RESULTS TO COMMENTS.