Search

WEDNESDAY | 04.03.2019


STRENGTH: ~20mins

  • FIND 1RM strict press

FOR TOTAL TIME:

  • 3 ROUNDS:

  • 10 hang snatch 95/65

  • 5 over-the-bar burpees

  • 2 ROUNDS:

  • 10 overhead squats 95/65

  • 5 over-the-bar burpees

  • 1 ROUND:

  • 10 squat snatches 95/65

  • 5 over-the-bar burpees

  • ​CASH-OUT: 400m run

- POST YOUR RESULTS TO COMMENTS.

#WOD

134 views0 comments

Recent Posts

See All