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WEDNESDAY | 04.04.2018


QUESTION OF THE DAY (QOD):

  • are you going to the 1 year anniversary party?

W/U CONDITIONING:

SKILL/STRENGTH:

  • strict pull-ups: 6x5

  • (EXTRA CREDIT: weighted strict pull-ups)

  • followed by one set of max reps

FOR TIME: "ASSAULT & BATTERY" (COMPARE TO 10/02/2017)

(EXTRA CREDIT: REST as necessary and REPEAT)

POST WOD ACCESSORY:

- POST YOUR RESULTS TO COMMENTS.

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