THURSDAY | 04.05.2018
- Coach
- Apr 4, 2018
- 1 min read
QUESTION OF THE DAY (QOD):
favorite healthy comfort food?
TABATA KINDA SORTA SOMETHING ELSE (16mins):
4 separate TABATA's (20sec WORK 10sec REST)
4mins: double-unders
4mins: air squats
4mins: mountain climbers
4mins: box jumps
(EXTRA CREDIT: wear a weight vest)
- POST YOUR RESULTS TO COMMENTS.
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