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THURSDAY | 04.05.2018


QUESTION OF THE DAY (QOD):
  • favorite healthy comfort food?

​​

TABATA KINDA SORTA SOMETHING ELSE (16mins):

  • 4 separate TABATA's (20sec WORK 10sec REST)

  • 4mins: double-unders

  • 4mins: air squats

  • 4mins: mountain climbers

  • 4mins: box jumps

(EXTRA CREDIT: wear a weight vest)

- POST YOUR RESULTS TO COMMENTS.

#WOD

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