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FRIDAY | 04.05.2019


SKILL: ~15mins

CONDITIONING:

  • 4 X 400m run

  • 1min REST in between

8min EMOM:

  • 2 cleans 155/105

  • 2 front squats 155/105

  • 1 push or split jerk 155/105

(EXTRA CREDIT: 185/135)

- POST YOUR RESULTS TO COMMENTS.

#WOD

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CrossFit Journal: The Performance-Based Lifestyle Resource

Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 

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Contact us by phone at (843)729-2902
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