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FRIDAY | 04.05.2019


SKILL: ~15mins

CONDITIONING:

  • 4 X 400m run

  • 1min REST in between

8min EMOM:

  • 2 cleans 155/105

  • 2 front squats 155/105

  • 1 push or split jerk 155/105

(EXTRA CREDIT: 185/135)

- POST YOUR RESULTS TO COMMENTS.

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