FRIDAY | 04.05.2019
- Coach
- Apr 4, 2019
- 1 min read
SKILL: ~15mins
handstand hold/walk
CONDITIONING:
4 X 400m run
1min REST in between
8min EMOM:
2 cleans 155/105
2 front squats 155/105
1 push or split jerk 155/105
(EXTRA CREDIT: 185/135)
- POST YOUR RESULTS TO COMMENTS.
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