FRIDAY | 04.05.2019

SKILL: ~15mins

• handstand hold/walk

• ​progressions & tips

CONDITIONING:

• 4 X 400m run

• 1min REST in between

8min EMOM:

• 2 cleans 155/105

• 2 front squats 155/105

• 1 push or split jerk 155/105

(EXTRA CREDIT: 185/135)

- POST YOUR RESULTS TO COMMENTS.

#WOD