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SATURDAY | 04.07.2018


Starboard CrossFit | Work Horse Team WOD

FOR TIME (NOT PARTNERS):

  • 21-15-9 REPS:

  • ​front squat 95/65

  • burpees

  • box jumps 24"/20"

  • 3RFT:

  • 5 pull-ups

  • 10 wallballs 20/14

  • 15 double-unders

- POST YOUR RESULTS TO COMMENTS. ​

#WOD

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