Search

MONDAY | 04.09.2018


QUESTION OF THE DAY (QOD):

  • what's your favorite card game?

STRENGTH/CORE:

  • TABATA #1:

  • hollow rock/hold

  • back ext./superman

  • ​REST as needed

  • TABATA #2:

  • bicycle kicks

  • flutter kicks

FOR TIME:

  • 400m run

  • 100 double-unders (3:1 singles)

  • 75 alt.dumbbell snatches 50/35

  • 50 box jumps 24"/20"

  • 25 chest-to-bar pull-ups

  • 400m run ​

- POST YOUR RESULTS TO COMMENTS.

#WOD

117 views0 comments

Recent Posts

See All