MONDAY | 04.09.2018
QUESTION OF THE DAY (QOD):
what's your favorite card game?
STRENGTH/CORE:
TABATA #1:
hollow rock/hold
back ext./superman
REST as needed
TABATA #2:
bicycle kicks
flutter kicks
FOR TIME:
400m run
100 double-unders (3:1 singles)
75 alt.dumbbell snatches 50/35
50 box jumps 24"/20"
25 chest-to-bar pull-ups
400m run
- POST YOUR RESULTS TO COMMENTS.