MONDAY | 04.09.2018
- Coach
- Apr 8, 2018
- 1 min read
QUESTION OF THE DAY (QOD):
what's your favorite card game?
STRENGTH/CORE:
FOR TIME:
400m run
100 double-unders (3:1 singles)
75 alt.dumbbell snatches 50/35
50 box jumps 24"/20"
25 chest-to-bar pull-ups
400m run
- POST YOUR RESULTS TO COMMENTS.
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