CoachApr 8, 2019TUESDAY | 04.09.2019SKILL: strict pull-up kipping pull-up muscle-up progressions FOR TIME: BUY-IN: 500m row 50-40-30-20-10 REPS: "ANNIE" double-unders abmat sit-ups CASH-OUT: 1,000m bike - POST YOUR RESULTS TO COMMENTS. #WOD
SKILL: strict pull-up kipping pull-up muscle-up progressions FOR TIME: BUY-IN: 500m row 50-40-30-20-10 REPS: "ANNIE" double-unders abmat sit-ups CASH-OUT: 1,000m bike - POST YOUR RESULTS TO COMMENTS. #WOD
MONDAY | 01.23.2023SKILL/STRENGTH: 21MIN E90SEC 1 cluster & 3 burpees SCALE: power clean + front squat + s2o increase weight safely as needed 9MIN AMRAP: 21/17 cals bike 15 chest-to-bar pullups 9 burpees (EXTRA CREDIT:
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