top of page
Search

TUESDAY | 04.09.2019


SKILL:

  • strict pull-up

  • kipping pull-up

  • muscle-up progressions

FOR TIME:

  • BUY-IN: 500m row

  • 50-40-30-20-10 REPS: "ANNIE"

  • double-unders

  • abmat sit-ups

  • CASH-OUT: 1,000m bike

- POST YOUR RESULTS TO COMMENTS.

#WOD

134 views0 comments

Recent Posts

See All

SKILL/STRENGTH: 21MIN E90SEC 1 cluster & 3 burpees SCALE: power clean + front squat + s2o increase weight safely as needed 9MIN AMRAP: 21/17 cals bike 15 chest-to-bar pullups 9 burpees (EXTRA CREDIT: