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TUESDAY | 04.09.2019


SKILL:

  • strict pull-up

  • kipping pull-up

  • muscle-up progressions

FOR TIME:

  • BUY-IN: 500m row

  • 50-40-30-20-10 REPS: "ANNIE"

  • double-unders

  • abmat sit-ups

  • CASH-OUT: 1,000m bike

- POST YOUR RESULTS TO COMMENTS.

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