TUESDAY | 04.10.2018

QUESTION OF THE DAY (QOD):

• what's the last song you listened to?

SKILL/STRENGTH: 16min E2MOM

• 1 deadlift + 2 hang clean + 1 push jerk

• increasing weight as necessary

• as heavy as possible

• start at approx. 65% 1RM jerk

• maintain good form

FOR TIME:

• BUY-IN: 500m row

• 15-12-9 REPS:

• hang squat clean 115/80

• OTB burpees

• CASH-OUT: 500m row ​

(EXTRA CREDIT: 135/95)

​- POST YOUR RESULTS TO COMMENTS.

#WOD