QUESTION OF THE DAY (QOD):
what's the last song you listened to?
SKILL/STRENGTH: 16min E2MOM
1 deadlift + 2 hang clean + 1 push jerk
increasing weight as necessary
as heavy as possible
start at approx. 65% 1RM jerk
maintain good form
FOR TIME:
BUY-IN: 500m row
15-12-9 REPS:
hang squat clean 115/80
OTB burpees
CASH-OUT: 500m row
(EXTRA CREDIT: 135/95)
- POST YOUR RESULTS TO COMMENTS.
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