WEDNESDAY | 04.10.2019

STRENGTH: E2MOM 12mins

• 6 front squats

• ​from the floor

• as heavy as possible (AHAP)

• squat university tips

• barbell shrugged tips

21-15-9 REPS:

• snatch 75/55

• pull-ups

• 400m

- POST YOUR RESULTS TO COMMENTS.

#WOD