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WEDNESDAY | 04.11.2018


QUESTION OF THE DAY (QOD):

  • what's your favorite TV game show?

SKILL/STRENGTH: 10~15mins PRACTICE

13-11-9-7-5 REPS FOR TIME:

"BLACK & ORANGE" (COMPARE TO 08/30/2017)

  • push press 95/75

  • pull-ups

  • cals. bike/row

(EXTRA CREDIT: go heavy 115/85 & chest-to-bar pull-ups)

POST WOD ACCESSORY:

- POST YOUR RESULTS TO COMMENTS.

#WOD