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THURSDAY | 04.11.2019


W/U: ~15mins

  • ROMWOD

FOR TIME:

  • 400m run

  • 100 air squats

  • 80 push-ups

  • 60 box jumps 24"/20"

  • 40 wallballs 20/14

  • 20 burpees over the ball

  • 10 cals bike or ski

- POST YOUR RESULTS TO COMMENTS.

#WOD

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