THURSDAY | 04.11.2019

W/U: ~15mins

• ROMWOD

FOR TIME:

• 400m run

• 100 air squats

• 80 push-ups

• 60 box jumps 24"/20"

• 40 wallballs 20/14

• 20 burpees over the ball

• 10 cals bike or ski

- POST YOUR RESULTS TO COMMENTS.

#WOD