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SATURDAY | 04.14.2018


Starboard CrossFit | Work Horse Team WOD

13min AMRAP:

  • PARTNER A: max bar hang

  • PARTNER B: max weighted walking lunge

When PARTNER A can no longer hold onto the bar, both PARTNERS run 200m then switch positions and repeat until clock reaches 13mins.

  • TABATA:

  • side plank holds

- POST YOUR RESULTS TO COMMENTS. ​

#WOD

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