top of page
Search

MONDAY | 04.15.2019

  • Writer: Coach
    Coach
  • Apr 14, 2019
  • 1 min read

W/U: ~12mins

  • 3x250m row

  • after each row:

  • 10 RDL's empty barbell

  • 10 air squats

  • 10 push-ups

  • 10 good mornings empty barbell

STRENGTH: ~15mins

FOR TIME:

  • BUY-IN: 400m run

  • 15-12-9 REPS:

  • deadlift 225/155

  • weighted box step-ups 50's/35's

  • burpees

  • CASH-OUT: 400m run

(EXTRA CREDIT: deadlift 275/185)

- POST YOUR RESULTS TO COMMENTS.

 
 
 

Comments


CrossFit Journal: The Performance-Based Lifestyle Resource
A Proud Veteran Owned Business | Starboard CrossFit | North Charelston SC

Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 
Contact us today for a trial class and get started on your own road to success!

Starboard CrossFit

Contact us by phone at (843)729-2902
Contact by email at starboardcrossfit@gmail.com
Contact us by phone at (843)729-2902
MON:  530a, 12p, 3p, 4p, 5p, 6p
TUE:   530a, 830a, 3p, 4p, 5p, 6p
WED:  530a,, 12p, 3p, 4p, 5p, 6p
THU:   530a, 830a, 3p, 4p, 5p, 6p
FRI:   530a, 12p, 3p, 4p, 5p, 6p
SAT:   9a, 10a
  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • YouTube - White Circle
  • Google Places - White Circle
bottom of page