MONDAY | 04.15.2019

W/U: ~12mins

• 3x250m row

• after each row:

• 10 RDL's empty barbell

• 10 air squats

• 10 push-ups

• 10 good mornings empty barbell

STRENGTH: ~15mins

• 5x5 back squat

• AHAP

• 2-3mins rest b/t sets

• squat university tips

FOR TIME:

• BUY-IN: 400m run

• 15-12-9 REPS:

• deadlift 225/155

• weighted box step-ups 50's/35's

• burpees

• CASH-OUT: 400m run

(EXTRA CREDIT: deadlift 275/185)

- POST YOUR RESULTS TO COMMENTS.

#WOD