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MONDAY | 04.15.2019


W/U: ~12mins

  • 3x250m row

  • after each row:

  • 10 RDL's empty barbell

  • 10 air squats

  • 10 push-ups

  • 10 good mornings empty barbell

STRENGTH: ~15mins

FOR TIME:

  • BUY-IN: 400m run

  • 15-12-9 REPS:

  • deadlift 225/155

  • weighted box step-ups 50's/35's

  • burpees

  • CASH-OUT: 400m run

(EXTRA CREDIT: deadlift 275/185)

- POST YOUR RESULTS TO COMMENTS.

#WOD

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