MONDAY | 04.16.2018

QUESTION OF THE DAY (QOD):

• can you dance (with or without the help of alcohol)?

SKILL/STRENGTH:

• bench press

• E2MOM for 12mins

• complete 10 REPS

• increase weight safely as necessary

• maintain good form

10min AMRAP:

• 3 wallballs 20/14

• 3 pull-ups

• 6 wallballs 20/14

• 6 pull-ups

• 9 wallballs 20/14

• 9 pull-ups ...

• continue adding 3 REPS

​- POST YOUR RESULTS TO COMMENTS.

#WOD