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MONDAY | 04.16.2018


QUESTION OF THE DAY (QOD):

  • can you dance (with or without the help of alcohol)?

SKILL/STRENGTH:

10min AMRAP:

  • 3 wallballs 20/14

  • 3 pull-ups

  • 6 wallballs 20/14

  • 6 pull-ups

  • 9 wallballs 20/14

  • 9 pull-ups ...

  • continue adding 3 REPS

- POST YOUR RESULTS TO COMMENTS.

#WOD