MONDAY | 04.16.2018
- Coach
- Apr 15, 2018
- 1 min read
QUESTION OF THE DAY (QOD):
can you dance (with or without the help of alcohol)?
SKILL/STRENGTH:
E2MOM for 12mins
complete 10 REPS
increase weight safely as necessary
10min AMRAP:
3 wallballs 20/14
3 pull-ups
6 wallballs 20/14
6 pull-ups
9 wallballs 20/14
9 pull-ups ...
continue adding 3 REPS
- POST YOUR RESULTS TO COMMENTS.
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