TUESDAY | 04.16.2019

W/U:

• 21-15-9 REPS:

• light kettlebell swing

• light wallballs

• abmat sit-ups

STRENGTH: TABATA

• weighted abmat sit-ups

• AHAP (as heavy as possible)

4 ROUNDS:

• 30/21 cals row / 21/15 cals bike

• ​alternate between row & bike for each round

• 2 rounds row & 2 rounds bike

• 30 wallballs 20/14

​- POST YOUR RESULTS TO COMMENTS.

#WOD