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TUESDAY | 04.16.2019


W/U:

  • 21-15-9 REPS:

  • light kettlebell swing

  • light wallballs

  • abmat sit-ups

STRENGTH: TABATA

  • weighted abmat sit-ups

  • AHAP (as heavy as possible)

4 ROUNDS:

  • 30/21 cals row / 21/15 cals bike

  • ​alternate between row & bike for each round

  • 2 rounds row & 2 rounds bike

  • 30 wallballs 20/14

- POST YOUR RESULTS TO COMMENTS.

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