TUESDAY | 04.16.2019
W/U:
21-15-9 REPS:
light kettlebell swing
light wallballs
abmat sit-ups
STRENGTH: TABATA
weighted abmat sit-ups
AHAP (as heavy as possible)
4 ROUNDS:
30/21 cals row / 21/15 cals bike
alternate between row & bike for each round
2 rounds row & 2 rounds bike
30 wallballs 20/14
- POST YOUR RESULTS TO COMMENTS.