QUESTION OF THE DAY (QOD):
tell us a riddle...
STRENGTH:
front squat 5x5 every 90secs
focus on & maintain good form
increase weight as necessary
begin at approx. 65%
13min ON THE CLOCK:
1600m (1mi.) run
weight vest OPTIONAL
max ROUNDS/REPS:
10 V-ups
10 hand-release push-ups
10 alt. dumbbell hang clean & jerk 50/35
POST WOD ACCESSORY:
5x20ft handstand walk
SCALE: 5x20 shoulder taps
- POST YOUR RESULTS TO COMMENTS.
Comments