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WEDNESDAY | 04.18.2018


QUESTION OF THE DAY (QOD):

  • tell us a riddle...

STRENGTH:

  • front squat 5x5 every 90secs

  • focus on & maintain good form

  • increase weight as necessary

  • begin at approx. 65%

13min ON THE CLOCK:

  • 1600m (1mi.) run

  • weight vest OPTIONAL

  • max ROUNDS/REPS:

  • 10 V-ups

  • 10 hand-release push-ups

  • 10 alt. dumbbell hang clean & jerk 50/35

POST WOD ACCESSORY:

- POST YOUR RESULTS TO COMMENTS.

#WOD

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CrossFit Journal: The Performance-Based Lifestyle Resource

Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 

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Starboard CrossFit

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Contact by email at starboardcrossfit@gmail.com
MON:  5a, 6a, 12p, 3p, 4p, 5p, 6p, 7p 
TUE:   5a, 6a, 830a, 3p, 4p, 5p, 6p, 7p 
WED:  5a, 6a, 12p, 3p, 4p, 5p, 6p, 7p 
THU:   5a, 6a, 830a, 3p, 4p, 5p, 6p, 7p 
 FRI:   5a, 6a, 830a, 12p, 3p, 4p, 5p, 6p
SAT:   8a, 9a
SUN:  1030a-1230p
Contact us by phone at (843)729-2902
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