THURSDAY | 04.18.2019

STRENGTH: ~15mins

• 10-8-6-4-2 REPS deadlift

• double overhand grip ONLY

• as heavy as possible (AHAP)

2 ROUNDS:

• 100m suitcase carry 53/35

• ​50m R-arm

• 50m L-arm

• 12 toes-to-bar

• 6 burpees

• 60ft overhead walking lunge 50/35

• 30ft R-arm

• 30ft L-arm

• down & back across the gym

• 12 toes-to-bar

• 6 burpees

- POST YOUR RESULTS TO COMMENTS.

#WOD