THURSDAY | 04.18.2019
STRENGTH: ~15mins
10-8-6-4-2 REPS deadlift
double overhand grip ONLY
as heavy as possible (AHAP)
2 ROUNDS:
100m suitcase carry 53/35
50m R-arm
50m L-arm
12 toes-to-bar
6 burpees
60ft overhead walking lunge 50/35
30ft R-arm
30ft L-arm
down & back across the gym
12 toes-to-bar
6 burpees
- POST YOUR RESULTS TO COMMENTS.