top of page
Search

THURSDAY | 04.18.2019

  • Writer: Coach
    Coach
  • Apr 17, 2019
  • 1 min read

STRENGTH: ~15mins

  • 10-8-6-4-2 REPS deadlift

  • double overhand grip ONLY

  • as heavy as possible (AHAP)

2 ROUNDS:

  • 100m suitcase carry 53/35

  • ​50m R-arm

  • 50m L-arm

  • 12 toes-to-bar

  • 6 burpees

  • 60ft overhead walking lunge 50/35

  • 30ft R-arm

  • 30ft L-arm

  • down & back across the gym

  • 12 toes-to-bar

  • 6 burpees

- POST YOUR RESULTS TO COMMENTS.

 
 
 

Comments


CrossFit Journal: The Performance-Based Lifestyle Resource
A Proud Veteran Owned Business | Starboard CrossFit | North Charelston SC

Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 
Contact us today for a trial class and get started on your own road to success!

Starboard CrossFit

Contact us by phone at (843)729-2902
Contact by email at starboardcrossfit@gmail.com
Contact us by phone at (843)729-2902
MON:  530a, 12p, 3p, 4p, 5p, 6p
TUE:   530a, 830a, 3p, 4p, 5p, 6p
WED:  530a,, 12p, 3p, 4p, 5p, 6p
THU:   530a, 830a, 3p, 4p, 5p, 6p
FRI:   530a, 12p, 3p, 4p, 5p, 6p
SAT:   9a, 10a
  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • YouTube - White Circle
  • Google Places - White Circle
bottom of page