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THURSDAY | 04.18.2019


STRENGTH: ~15mins

  • 10-8-6-4-2 REPS deadlift

  • double overhand grip ONLY

  • as heavy as possible (AHAP)

2 ROUNDS:

  • 100m suitcase carry 53/35

  • ​50m R-arm

  • 50m L-arm

  • 12 toes-to-bar

  • 6 burpees

  • 60ft overhead walking lunge 50/35

  • 30ft R-arm

  • 30ft L-arm

  • down & back across the gym

  • 12 toes-to-bar

  • 6 burpees

- POST YOUR RESULTS TO COMMENTS.

#WOD

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