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FRIDAY | 04.19.2019

  • Writer: Coach
    Coach
  • Apr 18, 2019
  • 1 min read

W/U:

  • 1mi. run

  • weight vest optional

30-20-10-5 REPS:

  • kettlebell swings 53/35

  • kettlebell sumo-deadlift highpull 53/35

  • goblet squats 53/35

- POST YOUR RESULTS TO COMMENTS.

 
 
 

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