top of page
Search

FRIDAY | 04.19.2019


W/U:

  • 1mi. run

  • weight vest optional

30-20-10-5 REPS:

  • kettlebell swings 53/35

  • kettlebell sumo-deadlift highpull 53/35

  • goblet squats 53/35

- POST YOUR RESULTS TO COMMENTS.

#WOD

72 views0 comments

Recent Posts

See All