FRIDAY | 04.20.2018

QUESTION OF THE DAY (QOD):

• are you competing or cheering on your fellow Starboard athletes this weekend?

SKILL: (~15mins)

• double-under practice

16min AMRAP: (COMPARE TO 07/14/17)

• 21 abmat sit-ups

• 15 ring push-ups

• 9 deadlift 225/155

• 400m run

- POST YOUR RESULTS TO COMMENTS.

#WOD