MONDAY | 04.23.2018

QUESTION OF THE DAY (QOD):

• what are the best summer plans you have?

SKILL/STRENGTH:

• 2 snatch high pull + 1 power snatch + 1 squat snatch

• E2MOM for 12mins

• increase weight safely as necessary

• maintain good form

11min AMRAP:

• 400m run + 500m row + 1200m bike (in any order you choose)

• max REPS overhead squats 95/65

​- POST YOUR RESULTS TO COMMENTS.

#WOD