QUESTION OF THE DAY (QOD):
what are the best summer plans you have?
SKILL/STRENGTH:
2 snatch high pull + 1 power snatch + 1 squat snatch
E2MOM for 12mins
increase weight safely as necessary
maintain good form
11min AMRAP:
400m run + 500m row + 1200m bike (in any order you choose)
max REPS overhead squats 95/65
- POST YOUR RESULTS TO COMMENTS.
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