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MONDAY | 04.23.2018


QUESTION OF THE DAY (QOD):

  • what are the best summer plans you have?

SKILL/STRENGTH:

11min AMRAP:

  • 400m run + 500m row + 1200m bike (in any order you choose)

  • max REPS overhead squats 95/65

- POST YOUR RESULTS TO COMMENTS.

#WOD

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