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TUESDAY | 04.24.2018


QUESTION OF THE DAY (QOD):

  • favorite social media channel to follow?

SKILL: ring dips

  • skills review & practice

  • 6 ROUNDS: ring dip support hold

  • 15sec up position - 15sec rest - 15sec down position - 15sec rest

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FOR TIME:

- POST YOUR RESULTS TO COMMENTS.

#WOD

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