TUESDAY | 04.24.2018
QUESTION OF THE DAY (QOD):
favorite social media channel to follow?
SKILL: ring dips
skills review & practice
6 ROUNDS: ring dip support hold
15sec up position - 15sec rest - 15sec down position - 15sec rest
FOR TIME:
10 power cleans 135/95
25 wallballs 20/14
10 hang cleans 135/95
30 OTB burpees
10 hang cleans 135/95
25 wallballs 20/14
10 squat cleans 135/95
- POST YOUR RESULTS TO COMMENTS.