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WEDNESDAY | 04.24.2019

  • Writer: Coach
    Coach
  • Apr 23, 2019
  • 1 min read

SKILL: ~15mins

  • double-under practice

E2MOM 18min:

  • 5 front squats + 5 over-the-bar burpees

  • increasing weight for each set

  • 45/35, 75/55, 95/65, 115/75, 135/95, 155/115, 185/135, 205/145, 225/155

- POST YOUR RESULTS TO COMMENTS.

 
 
 

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