WEDNESDAY | 04.25.2018

QUESTION OF THE DAY (QOD):

• who is the best 'celebrity' politican?

SKILL: rope climb

• how-to tips

​5 ROUNDS:

• 10 pull-ups

• 20 push-ups

• 30 abmat sit-ups

POST WOD ACCESSORY:

• 5x20ft handstand walk

• SCALE: 5x20 shoulder taps

• 50 GHD hip extensions

- POST YOUR RESULTS TO COMMENTS.

#WOD