WEDNESDAY | 04.25.2018
- Coach
- Apr 24, 2018
- 1 min read
QUESTION OF THE DAY (QOD):
who is the best 'celebrity' politican?
SKILL: rope climb
5 ROUNDS:
10 pull-ups
20 push-ups
30 abmat sit-ups
POST WOD ACCESSORY:
5x20ft handstand walk
SCALE: 5x20 shoulder taps
- POST YOUR RESULTS TO COMMENTS.
Comentários