QUESTION OF THE DAY (QOD):
XXX?
SKILL:
pistol (one-legged squat)
20-16-12-8-4 REPS:
front squat 95/65
push press 95/65
(EXTRA CREDIT: sub alt. pistol & handstand push-up instead)
- POST YOUR RESULTS TO COMMENTS.
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XXX?
SKILL:
pistol (one-legged squat)
20-16-12-8-4 REPS:
front squat 95/65
push press 95/65
(EXTRA CREDIT: sub alt. pistol & handstand push-up instead)
- POST YOUR RESULTS TO COMMENTS.
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