THURSDAY | 04.26.2018

QUESTION OF THE DAY (QOD):

• XXX?

SKILL:

• pistol (one-legged squat)

• how-to/​progressions

• tips from Carl Paoli

20-16-12-8-4 REPS:

• front squat 95/65

• push press 95/65

(EXTRA CREDIT: sub alt. pistol & handstand push-up instead)

- POST YOUR RESULTS TO COMMENTS.

#WOD