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FRIDAY | 04.26.2019


STRENGTH: ~15mins

  • 1 power clean + 1 push jerk + 1 front squat + 1 hang squat clean + 1 split jerk

  • build to your heaviest set

  • as heavy as possible (AHAP)

13min AMRAP:

  • 200m run

  • 10 pull-ups

  • 10 push-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD

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