FRIDAY | 04.26.2019
- Coach
- Apr 25, 2019
- 1 min read

STRENGTH: ~15mins
1 power clean + 1 push jerk + 1 front squat + 1 hang squat clean + 1 split jerk
build to your heaviest set
as heavy as possible (AHAP)
13min AMRAP:
200m run
10 pull-ups
10 push-ups
- POST YOUR RESULTS TO COMMENTS.
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