FRIDAY | 04.26.2019

STRENGTH: ~15mins

• 1 power clean + 1 push jerk + 1 front squat + 1 hang squat clean + 1 split jerk

• build to your heaviest set

• as heavy as possible (AHAP)

13min AMRAP:

• 200m run

• 10 pull-ups

• 10 push-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD