FRIDAY | 04.27.2018
QUESTION OF THE DAY (QOD):
what local competition are you most excited about this summer?
SKILL/STRENGTH: 16min E2MOM
1 hang snatch + 1 overhead squat
focus on & maintain good form
increase weight as necessary
try to establish 1RM
10min AMRAP: "Clash of the Amazons WOD #3"
15 alt. single arm dumbbell thrusters 35/25
15 box jumps 24"/20"
- POST YOUR RESULTS TO COMMENTS.