FRIDAY | 04.27.2018

QUESTION OF THE DAY (QOD):

• what local competition are you most excited about this summer?

SKILL/STRENGTH: 16min E2MOM

• 1 hang snatch + 1 overhead squat

• focus on & maintain good form

• increase weight as necessary

• try to establish 1RM

10min AMRAP: "Clash of the Amazons WOD #3"

• 15 alt. single arm dumbbell thrusters 35/25

• 15 box jumps 24"/20"

• 15 toes-to-bar

- POST YOUR RESULTS TO COMMENTS.

#WOD