MONDAY | 04.29.2019
- Coach
- Apr 28, 2019
- 1 min read
STRENGTH: ~20mins
7x3 overhead squat
AHAP
2-3mins rest b/t sets
FOR TIME: (10min TIME CAP)
1,000 m row
20 dumbbell hang clean & jerk 50/35
5 at a time on each arm alternating
10 toes-to-bar
10 burpees
10 toes-to-bar
20 dumbbell hang clean & jerk 50/35
- POST YOUR RESULTS TO COMMENTS.
Comments