MONDAY | 04.29.2019

STRENGTH: ~20mins

• 7x3 overhead squat

• AHAP

• 2-3mins rest b/t sets

• squat university tips

FOR TIME: (10min TIME CAP)

• 1,000 m row

• 20 dumbbell hang clean & jerk 50/35

• ​5 at a time on each arm alternating

• 10 toes-to-bar

• 10 burpees

• 10 toes-to-bar

• 20 dumbbell hang clean & jerk 50/35

- POST YOUR RESULTS TO COMMENTS.

#WOD