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MONDAY | 04.29.2019


STRENGTH: ~20mins

FOR TIME: (10min TIME CAP)

  • 1,000 m row

  • 20 dumbbell hang clean & jerk 50/35

  • ​5 at a time on each arm alternating

  • 10 toes-to-bar

  • 10 burpees

  • 10 toes-to-bar

  • 20 dumbbell hang clean & jerk 50/35

- POST YOUR RESULTS TO COMMENTS.

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