MONDAY | 04.30.2018
- Coach
- Apr 29, 2018
- 1 min read
QUESTION OF THE DAY (QOD):
how was your weekend?
STRENGTH:
back squat
3-3-3-3-3-3 E2MOM for 12mins
increase weight safely as necessary
maintain good form

4 ROUNDS:
2min AMRAP:
200m run
max REPS kettlebell swings 53/35
1min REST
(EXTRA CREDIT: go heavy KB 70/53)
- POST YOUR RESULTS TO COMMENTS.
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