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MONDAY | 04.30.2018


QUESTION OF THE DAY (QOD):

  • how was your weekend?

STRENGTH:

  • back squat

  • 3-3-3-3-3-3 E2MOM for 12mins

  • increase weight safely as necessary

  • maintain good form

4 ROUNDS:

  • 2min AMRAP:

  • 200m run

  • max REPS kettlebell swings 53/35

  • ​1min REST

(EXTRA CREDIT: go heavy KB 70/53)

- POST YOUR RESULTS TO COMMENTS.

#WOD