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TUESDAY | 04.30.2019


5min AMRAP:

  • 5 front squats 155/105

  • 10 abmat sit-ups

REST 3mins

5min AMRAP:

  • 5 front squats 135/95

  • 10 V-ups

REST 3mins

FOR TIME:

  • 800m run

(3 SEPARATE SCORES)

- POST YOUR RESULTS TO COMMENTS.

#WOD

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Contact us by phone at (843)729-2902
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