TUESDAY | 05.01.2018
- Coach
- Apr 30, 2018
- 1 min read
QUESTION OF THE DAY (QOD):
how much sleep do you average per night?
SKILL/STRENGTH: ring dips
skills review & practice
6 ROUNDS: ring dip support hold
15sec up position - 15sec rest - 15sec down position - 15sec rest
FOR TIME:
BUY-IN: 15 OTB burpees
10→1 deadlift 135/95
1→10 hang cleans 135/95
CASH-OUT: 15 OTB burpees
REST as necessary
3 ROUNDS:
10 hollow rocks
10 heel taps
10 V-ups
10 russian twists
- POST YOUR RESULTS TO COMMENTS.
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