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TUESDAY | 05.01.2018


QUESTION OF THE DAY (QOD):

  • how much sleep do you average per night?

SKILL/STRENGTH: ring dips

  • skills review & practice

  • 6 ROUNDS: ring dip support hold

  • 15sec up position - 15sec rest - 15sec down position - 15sec rest

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FOR TIME:

REST as necessary

3 ROUNDS:

- POST YOUR RESULTS TO COMMENTS.

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