TUESDAY | 05.01.2018

QUESTION OF THE DAY (QOD):

• how much sleep do you average per night?

SKILL/STRENGTH: ring dips

• skills review & practice

• 6 ROUNDS: ring dip support hold

• 15sec up position - 15sec rest - 15sec down position - 15sec rest

FOR TIME:

• BUY-IN: 15 OTB burpees

• 10→1 deadlift 135/95

• 1→10 hang cleans 135/95

• CASH-OUT: 15 OTB burpees

REST as necessary

3 ROUNDS:

• 10 hollow rocks

• 10 heel taps

• 10 V-ups

• 10 russian twists

​- POST YOUR RESULTS TO COMMENTS.

#WOD