QUESTION OF THE DAY (QOD):
where were you when the Korean War officially ended?
SKILL: snatch balance
12mins on the CLOCK
3 REPS every 90sec
95/65
FOR TIME:
24/20 cals bike
25 back squats 135/95
400m run
25 back squats 135/95
24/20 cals bike
(EXTRA CREDIT: no bike seat!!!)
POST WOD ACCESSORY:
5x20ft handstand walk
SCALE: 5x20 shoulder taps
50 GHD sit-ups
- POST YOUR RESULTS TO COMMENTS.
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