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THURSDAY | 05.02.2019

Writer's picture: CoachCoach

STRENGTH: EMOM 6mins

  • deadlift 6 x 5 @ 75%

  • double overhand grip ONLY

  • touch-n-go REPS

  • EXTRA CREDIT: snatch grip

FOR TIME:

  • 50 double-unders

  • 50 abmat sit-ups

  • 40 double-unders

  • 40 slamballs 40/30

  • 30 double-unders

  • 30 floor press 135/95

  • AKA: bench press from the floor

  • 20 double-unders

  • 20 pull-ups

  • 10 double-unders

  • 10 cals bike or ski

- POST YOUR RESULTS TO COMMENTS.

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