STRENGTH: EMOM 6mins
deadlift 6 x 5 @ 75%
double overhand grip ONLY
touch-n-go REPS
EXTRA CREDIT: snatch grip
FOR TIME:
50 double-unders
50 abmat sit-ups
40 double-unders
40 slamballs 40/30
30 double-unders
30 floor press 135/95
AKA: bench press from the floor
20 double-unders
20 pull-ups
10 double-unders
10 cals bike or ski
- POST YOUR RESULTS TO COMMENTS.
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