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THURSDAY | 05.03.2018


QUESTION OF THE DAY (QOD):
  • are you ready for the Memorial Day Murph Challenge?

W/U:

  • 1mi. run

  • OPTIONAL: wear a vest

12min AMRAP:

  • 100m farmers carry 100/70

  • 50 double-unders

  • 15 dumbbell push press 100/70

- POST YOUR RESULTS TO COMMENTS.

#WOD

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