THURSDAY | 05.03.2018

QUESTION OF THE DAY (QOD):

• are you ready for the Memorial Day Murph Challenge?

W/U:

• 1mi. run

• OPTIONAL: wear a vest

12min AMRAP:

• 100m farmers carry 100/70

• 50 double-unders

• 15 dumbbell push press 100/70

- POST YOUR RESULTS TO COMMENTS.

#WOD