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FRIDAY | 05.03.2019

  • Writer: Coach
    Coach
  • May 2, 2019
  • 1 min read

20min AMRAP:

  • 100m run + 1 clean 185/135 (~75-85% 1RM)

  • 100m run + 2 cleans

  • 100m run + 3 cleans ... ... ...

(continue adding +1 heavy clean to each round)

(SCORE TOTAL cleans)

- POST YOUR RESULTS TO COMMENTS.

 
 
 

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