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MONDAY | 05.06.2019

  • Writer: Coach
    Coach
  • May 5, 2019
  • 1 min read

STRENGTH: ~20mins

  • 5x3 bench press

  • AHAP

  • 2-3mins rest b/t sets

5 ROUNDS:

  • 7 deadlifts 135/95

  • 5 hang cleans 135/95

  • 3 thrusters 135/95

- POST YOUR RESULTS TO COMMENTS.

 
 
 

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