TUESDAY | 05.07.2019
SKILL: (~15mins)
3min AMRAP:
20/15 cals bike
MAX REPS ring dips in remaining time
REST 1mins
3min AMRAP:
MAX REPS wallballs 20/14
REST 1mins
3min AMRAP:
MAX REPS double-unders
(3 SEPARATE SCORES)
- POST YOUR RESULTS TO COMMENTS.