TUESDAY | 05.07.2019

SKILL: (~15mins)

• medball clean

• tips from Russell Berger pt.1

• tips pt.2

3min AMRAP:

• 20/15 cals bike

• MAX REPS ring dips in remaining time

REST 1mins

3min AMRAP:

• MAX REPS wallballs 20/14

REST 1mins

3min AMRAP:

• MAX REPS double-unders

(3 SEPARATE SCORES)

​- POST YOUR RESULTS TO COMMENTS.

#WOD