TUESDAY | 05.08.2018

QUESTION OF THE DAY (QOD):

• describe your favorite pizza?

SKILL: deadlift

• skills review & practice

5min AMRAP's: "PLAY DEAD"

• 5min AMRAP:

• BUY-IN: 600m run

• 12 deadlift 185/135

• 12 OTB burpees

• 5min REST

• 5min AMRAP:

• BUY-IN: 400m run

• 9 deadlift 225/155

• 9 OTB burpees ​

• 5min REST

• 5min AMRAP:

• BUY-IN: 200m run

• 6 deadlift 275/185

• 6 OTB burpees

​- POST YOUR RESULTS TO COMMENTS.

#WOD