TUESDAY | 05.08.2018
QUESTION OF THE DAY (QOD):
describe your favorite pizza?
SKILL: deadlift
skills review & practice
5min AMRAP's: "PLAY DEAD"
5min AMRAP:
BUY-IN: 600m run
12 deadlift 185/135
12 OTB burpees
5min REST
5min AMRAP:
BUY-IN: 400m run
9 deadlift 225/155
5min REST
5min AMRAP:
BUY-IN: 200m run
6 deadlift 275/185
6 OTB burpees
- POST YOUR RESULTS TO COMMENTS.