FRIDAY | 05.11.2018

QUESTION OF THE DAY (QOD):

• what's your middle name?

SKILL/STRENGTH: hang snatch

• Burgener warm-up

• skill transfer exercises

12min AMRAP:

• 3 bar muscle-ups

• SCALE: 3 burpee pull-ups

• 6 handstand push-ups

• 9 toes-to-bar

- POST YOUR RESULTS TO COMMENTS.

#WOD