CoachMay 11, 2018FRIDAY | 05.11.2018QUESTION OF THE DAY (QOD): what's your middle name? SKILL/STRENGTH: hang snatch Burgener warm-up skill transfer exercises 12min AMRAP: 3 bar muscle-ups SCALE: 3 burpee pull-ups 6 handstand push-ups 9 toes-to-bar - POST YOUR RESULTS TO COMMENTS. #WOD63 views
QUESTION OF THE DAY (QOD): what's your middle name? SKILL/STRENGTH: hang snatch Burgener warm-up skill transfer exercises 12min AMRAP: 3 bar muscle-ups SCALE: 3 burpee pull-ups 6 handstand push-ups 9 toes-to-bar - POST YOUR RESULTS TO COMMENTS. #WOD