MONDAY | 05.14.2018

QUESTION OF THE DAY (QOD):

• do you plan to join us for Memorial Day Murph on Sat. May 26th?

SKILL:

• handstand hold/walk/push-up

• ~15mins practice

• use the skills we've learned over the last few weeks

14min AMRAP:

• 200m run to start

• max REPS hang squat clean

• use 135/95 OR 50% 1RM clean

• 200m run after barbell touches ground

​- POST YOUR RESULTS TO COMMENTS.

#WOD