MONDAY | 05.14.2018
QUESTION OF THE DAY (QOD):
do you plan to join us for Memorial Day Murph on Sat. May 26th?
SKILL:
handstand hold/walk/push-up
~15mins practice
use the skills we've learned over the last few weeks
14min AMRAP:
200m run to start
max REPS hang squat clean
use 135/95 OR 50% 1RM clean
200m run after barbell touches ground
- POST YOUR RESULTS TO COMMENTS.