TUESDAY | 05.14.2019
- Coach
- May 13, 2019
- 1 min read
SKILL: (~15mins)
10min EMOM: 5 REPS
2min AMRAP:
MAX REPS bike cals
REST 2mins
2min AMRAP:
MAX REPS front squats 135/95
REST 2mins
2min AMRAP:
MAX REPS bike cals
REST 2mins
2min AMRAP:
MAX REPS front squats 135/95
(4 SEPARATE SCORES)
(EXTRA CREDIT: 155/105)
- POST YOUR RESULTS TO COMMENTS.
Comments