TUESDAY | 05.14.2019

SKILL: (~15mins)

• sumo deadlift high pull

• CORE to EXTREMITY

• FULL hip extension

• 10min EMOM: 5 REPS

2min AMRAP:

• MAX REPS bike cals

REST 2mins

2min AMRAP:

• MAX REPS front squats 135/95

REST 2mins

2min AMRAP:

• MAX REPS bike cals

REST 2mins

2min AMRAP:

• MAX REPS front squats 135/95

(4 SEPARATE SCORES)

(EXTRA CREDIT: 155/105)

​- POST YOUR RESULTS TO COMMENTS.

#WOD