TUESDAY | 05.15.2018

STRENGTH: strict shoulder press

• 5-5-3-3-1-1-1RM

• 14min E2MOM

• increase weight as necessary

• maintain good form

• remember the core bracing sequence ​

FOR TIME: "MURPH PREP"

• 100 hand release push-ups

• 200 sit-ups

• EMOM 3 burpees

(start with 3 burpees; partition REPS as necessary)

(and burpees do NOT count toward your push-ups)

​- POST YOUR RESULTS TO COMMENTS.

#WOD