TUESDAY | 05.15.2018
- Coach
- May 14, 2018
- 1 min read
STRENGTH: strict shoulder press
5-5-3-3-1-1-1RM
14min E2MOM
increase weight as necessary
maintain good form
remember the core bracing sequence
FOR TIME: "MURPH PREP"
100 hand release push-ups
200 sit-ups
EMOM 3 burpees
(start with 3 burpees; partition REPS as necessary)
(and burpees do NOT count toward your push-ups)
- POST YOUR RESULTS TO COMMENTS.
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