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TUESDAY | 05.15.2018


STRENGTH: strict shoulder press

  • 5-5-3-3-1-1-1RM

  • 14min E2MOM

  • increase weight as necessary

  • maintain good form

  • remember the core bracing sequence ​

​​

FOR TIME: "MURPH PREP"

  • 100 hand release push-ups

  • 200 sit-ups

  • EMOM 3 burpees

(start with 3 burpees; partition REPS as necessary)

(and burpees do NOT count toward your push-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD

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