WEDNESDAY | 05.16.2018

SKILL:

• air squat

FOR TIME:

• BUY-IN: 1000m row

• 4 ROUNDS:

• 10 deadlift @65% 1RM

• 10 burpee box jump over

• CASH-OUT: 1000m row

(EXTRA CREDIT: double overhand hook grip deadlifts)

POST WOD ACCESSORY:

• 5x3 strict hspu's

• 5x20ft handstand walk

• 50 GHD sit-ups

• 50 GHD hip extensions

- POST YOUR RESULTS TO COMMENTS.

#WOD